the glucoseamine tablet is not helping to ease my joint pain at all. it's still hurts alot. oh man. can someone suggest a better remedy? =X anyway, lol, i finally tried using the yoga mat which my mum bought for me last week. it was so funny. i just passed a comment to her saying that the yoga mat at Giant is at a discounted price now and i said it's quite worth it. and she really went to buy it for me -_- LOL. so i have to like use it even though i dont need it actually. anyway i wasn't doing yoga on the mat but instead i was doing all the tkd stretches. lol i even asked my maid to come over and join me and i actually succeeded in making her stretch to touch her toes! she's even worse than me cos she cant even touch her toes. so i had to pull her hand, roughly. haha! evil me.

okay this is such a useless post. damn boredddd ah. -___- damn speakers are spoilt. i cant dl songs or watch youtube =X